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Remedies :
- Start the day with the honey-pepper mixture
: grind 7 black pepper balls and mix with a teaspoon of
honey, turning the spoon 108 times clockwise.
- Following the honey-pepper mixture, swallow,
without chewing, one-half average garlic clove with a glass
of luke-warm water.
- Take three or four times daily at the most
a tea made from one tablespoon of fenugreek seeds, seven
black peppercorns and one teaspoon of fresh minced ginger,
which were boiled in two cups of water until one cup remains.
Black tea may be added, as may sugar.
- Eat us much as possible, but avoid sour foods,
cold foods and cold liquids, radishes.
- Sit facing the fire as much as possible.
- Keep the body well covered from throat to
thighs
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Extracted from "Dhanwantari",
which also contains other Ayurveda home remedies for common
cold, but with those above you can solve all but the worst
cases of common cold.
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