Home remedies for insomnia, sleep disorders and sleep deprivation :
Eat a good meal shortly before sunset, followed two hours later by a bath in lukewarm water. The patient should then go to bed, preferably listening to either drone instruments or the sound of rustling leaves.
The milk of a nursing mother brings relief when one drop is placed in each nostril.
Rinse the eyes with rosewater, then add a drop of ghee (clarified butter). Keep the eyes closed and sleep.
Comb the hair before retiring.
Massage feet, calves, nape of the neck and shoulders.
Sanatan Society is an international networking association of students of
the late Harish Johari, joining efforts to promote his teachings of yoga
philosophy, tantra, worship, art and love. Sanatan Society stands
for the original, universal and eternal truth, path or law of yoga.
Though it is Hindu in origin, Sanatan Society is not limited to any religion,
race, time or country, nor in fact to any particular organisation.