|
Home remedies for insomnia, sleep disorders
and sleep deprivation :
- Eat a good meal shortly before sunset, followed
two hours later by a bath in lukewarm water. The patient
should then go to bed, preferably listening to either drone
instruments or the sound of rustling leaves.
- The milk of a nursing mother brings relief
when one drop is placed in each nostril.
- Rinse the eyes with rosewater, then add a
drop of ghee (clarified butter). Keep the eyes closed and
sleep.
- Comb the hair before retiring.
- Massage feet, calves, nape of the neck and
shoulders.
- If married, engage in sex.
Also Read "The
Glory of Waking Up".
|
