To spread the original, universal and eternal truth, path or law of yoga, which remains forever the same in essence, yet always adapts to the time and place.

Vegetarian Recipe :
Potato Samosas

makes 24 samosas

For this Potato Samosas recipe you need

6 medium potatoes, boiled and peeled
1 teaspoon mango powder
1 teaspoon dried pomegranate seeds, finely ground
1 teaspoon Dal Masala ( page 78 )
½ teaspoon oregano seeds
½ teaspoon ground ginger, or 2 teaspoons chopped fresh ginger
1 teaspoon salt
1 to 2 cups shelled fresh green peas, cooked ( optional )
1 cup ghee ( for frying )

Potato Samosas Recipe

In a bowl, break the boiled potatoes into small pieces and combine with all of the remaining filling ingredients.

Mix well.

Make the samosa dough and pouches according to the preceding recipe.

Fill pouches with the potato mixture.

Fry two samosas at a time in the ghee over medium-low heat until browned on all sides, about 5 to 6 minutes.

Variation :
Saute the potato mixture in ghee before filling the samosa pouches. Some may find this makes the dish difficult to digest, but children and young people will have no difficulty digesting it.

Background information on this Potato Samosas recipe

Serve with a saunth or chutney.

About this page

Potato Samosas Recipe extracted from the vegetarian recipes of the "Healing Cuisine" book, which contains over 200 tasty ayurvedic, vegetarian indian recipes (see full list of vegetarian recipes)

Related pages

Sanatan Society is an international networking association of students of the late Harish Johari, joining efforts to promote his teachings of yoga philosophy, tantra, worship, art and love. Sanatan Society stands for the original, universal and eternal truth, path or law of yoga. Though it is Hindu in origin, Sanatan Society is not limited to any religion, race, time or country, nor in fact to any particular organisation. More about Sanatan Society...

Thumbnail Image 1
Thumbnail Image 1
Thumbnail Image 1

Sanatan Society

About us

Contact us



Guru Brahma Guru Vishnu
Guru Devo Maheshwara
Guru Saksat Parabrahma
Tasmai Shri Guruve Namah