To spread the original, universal and eternal truth, path or law of yoga, which remains forever the same in essence, yet always adapts to the time and place.

Vegetarian Recipe :
Carrot & Beetroot Raita

Serves 4

For this Raita recipe you need

1-cup plain yogurt
Pinch of ground cinnamon
Pinch of ground cloves
Pinch of asafoetida powder
Pinch of salt
1 medium beet, peeled and grated
1 large carrot, washed and grated

Raita Recipe

In a mixing bowl, combine the yogurt and spices.

Cover the bowl.

Prepare the Tarka and add it to the yogurt mixture.

Stir well, and let stand for a few minutes.

Add the grated vegetables.

Chill well before serving.

About this page

Raita Recipe extracted from the vegetarian recipes of the "Healing Cuisine" book, which contains over 200 tasty ayurvedic, vegetarian indian recipes (see full list of vegetarian recipes)

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Sanatan Society is an international networking association of students of the late Harish Johari, joining efforts to promote his teachings of yoga philosophy, tantra, worship, art and love. Sanatan Society stands for the original, universal and eternal truth, path or law of yoga. Though it is Hindu in origin, Sanatan Society is not limited to any religion, race, time or country, nor in fact to any particular organisation. More about Sanatan Society...

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