To spread the original, universal and eternal truth, path or law of yoga, which remains forever the same in essence, yet always adapts to the time and place.

Recipe for Cauliflour with Peas & Potatoes

Serves 6

For this Cauliflour recipe you need

  • potatoes 2 medium ( pealed , washed , and diced into small cubes )
  • pealed peas 100 grams ( washed well )
  • cauliflower 150 grams ( washed and cut into small pieces )
  • ginger 2 inches grated
  • tomatoes 2 medium grated
  • curd 2 tablespoons
  • turmeric powder 1 teaspoon
  • salt to taste
  • garam masala powder 1 teaspoon
  • red chili powder 1/4 teaspoon
  • cumin seeds 1 teaspoon
  • corriander powder 1 teaspoon
  • corriander leaves 1 table spoon ( chopped finely )
  • oil 2 table spoons

Cauliflour Recipe

1 . take a wok, add oil, when the oil is hot add the cumin seeds.
2 . when the cumin seeds are lightly fried add the grated ginger and the grated tomaotes, fry them till oil separates.
3 . when the tomatoes are fried nicely add the turmeric powder and mix well so that it is fried properly, now add corriander powder, salt and red chili powder now mix them well, add about 2 table spoon water and mix.
4 . now add the potatoes, peas and the cauliflower. mix well and cover it with a plate for about 6 min on slow fire.
5 . now remove the plate and check if the cauliflower and the potatoes are done, if they are not done then cover again for about 3 min and if they are done then increase the fire and mix them well.
6. in a small bowl mix the curd and the garam masala.
7 . add the mixture of curd and garam masala to the wok and again mix well.
8 . for about 5 min cook the vegetable open on slow fire.
9 . sprinkle the chopped corriander on top and serve hot.

About this page

Basic Recipy by Anushree Agarwal, granddaughter of Harish Johari.

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Sanatan Society is an international networking association of students of the late Harish Johari, joining efforts to promote his teachings of yoga philosophy, tantra, worship, art and love. Sanatan Society stands for the original, universal and eternal truth, path or law of yoga. Though it is Hindu in origin, Sanatan Society is not limited to any religion, race, time or country, nor in fact to any particular organisation. More about Sanatan Society...

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