To spread the original, universal and eternal truth, path or law of yoga, which remains forever the same in essence, yet always adapts to the time and place.

Indian vegetarian Recipes : Dalia (broken wheat) with vegetables

Serves 4

For this Dalia recipe you need

1. dalia 1/2 cup (broken wheat )
2. onion 1 small and finely chopped
3. tomato 1 finely chopped
4.mixed vegetables 2 cups finely chooped
( carrrots, cabbage, spinach, peas, beans, bottle gourd )
you can choose any 4 as per your choice
5. oil 2 teaspoons
6. salt to taste
7. black pepper 1/4 teaspoon powder
8. water 1 glass
9. cumin 1/2 teaspoon seeds
10. corriander 1 table spoon leaves finely chopped

Dalia (broken wheat) with vegetables Recipe - Method

1. heat just 2 teaspoons oil in a pressure cooker.
2. put cumin seeds.
3 . when they crackle add chopped onions
4 . when they start looking transparent add chopped tomatoes.
5. saute for just 3 to 4 min and add all the finely chopped mix vegetables.
6. saute the vegetables for about 5 min and now add salt.
7. just dry roast the dalia ( broken wheat ) in a separate pan.
8. now add the dry roasted dalia ( broken wheat ) and water to all the vegetables in the pressure cooker.
9 . add pepper.
10 . mix well.
11. close the lid of the pressure cooker and let 4 whistles come.
12. after the 4 whistles close the fire.
13. wait till the pressure cooker opens.
14. when it opens add fresh corriander leaves ( chopped ) serve hot.

Background information on this Dalia recipe

This is a very nutricious and healthy recipy !

About this page

Basic Paneer Recipy by Anushree Agarwal, granddaughter of Harish Johari.

Related pages

Sanatan Society is an international networking association of students of the late Harish Johari, joining efforts to promote his teachings of yoga philosophy, tantra, worship, art and love. Sanatan Society stands for the original, universal and eternal truth, path or law of yoga. Though it is Hindu in origin, Sanatan Society is not limited to any religion, race, time or country, nor in fact to any particular organisation. More about Sanatan Society...

Thumbnail Image 1
Thumbnail Image 1
Thumbnail Image 1

Sanatan Society

About us

Contact us



Guru Brahma Guru Vishnu
Guru Devo Maheshwara
Guru Saksat Parabrahma
Tasmai Shri Guruve Namah