To spread the original, universal and eternal truth, path or law of yoga, which remains forever the same in essence, yet always adapts to the time and place.

Indian vegetarian Recipes : Semolina pancakes

Serves 4

For this Semolina pancakes recipe you need

1 semolina 250 grams
2 . curd 1 cup
3 . water 2 cups
4 . salt to taste
5 . onion 1 medium - finely chopped
6 . tomatoes 2 medium - finely chopped
7 . green chillies 2 to 4 - chopped ( optional )
8 . corriander leaves 1 table spoon - finely chopped

Semolina Pancakes Recipe - Method

1 . take a big bowl, mix the 2 cups water and 1 cup curd well - now add semolina in this bowl and add salt ( avoid lumps ).
2 . mix well.
3 . now keep this batter aside for about 4 to 5 hours so that the semolina gets soaked properly.
4. after 5 hours you will see the batter becomes thick itself ( if required u can add a little bit of water ) - now add chopped onions, tomatoes, corriander leaves and green chillies.
5. now this batter is ready you can make pancakes.
6. take a flat non stick pan, heat it, put about 1 teaspoon oil and spread it well over the surface of the nonstick pan.
6 . now when the oil is hot take about 2 table spoons of the above batter and spread it well ( making a thin pancake ).
7. cook it from both sides light brown.

Background information on this Semolina Pancakes recipe

Serve hot with tomato sauce or mint chutney.

In this pancake batter, at the time of adding onions, tomatoes, etc etc you can add any vegetable of your choice just to make it healthy like u can add grated carrots, finely shredded cabbage, grated beet roots, chopped mushrooms and lots more.

These pancakes are very light as they require very little oil and are very healthy because they have so many vegetables and curd.

About this page

Basic Recipy by Anushree Agarwal, granddaughter of Harish Johari.

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Sanatan Society is an international networking association of students of the late Harish Johari, joining efforts to promote his teachings of yoga philosophy, tantra, worship, art and love. Sanatan Society stands for the original, universal and eternal truth, path or law of yoga. Though it is Hindu in origin, Sanatan Society is not limited to any religion, race, time or country, nor in fact to any particular organisation. More about Sanatan Society...

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