Home Remedies :

• Take one teaspoon of fresh grape wine 30 minutes before meals.
• Reduce or eliminate the consumption of coffee, cigarettes and tea.
• Eat once or twice daily, never after sunset and avoid all in-between snacks.
• Fast on lemon-juice and water.
• Take a small amount of fresh pineapple after meals.
• Take 1/3 of the milk of an average coconut before breakfast.
• To alleviate immediate symptoms take a mixture of ½ teaspoon each of baking soda and oregano seeds with a dash of salt, chased with a glass of lukewarm water.

The most important of home remedies for chronic indigestion according to the ayurveda is healthy cooking.

Also see : Ayurvedic Cooking

Extracted from "Dhanwantari", by Harish Johari, which also contains other Ayurveda home remedies for chronic indigestion, but with those above you can solve all but the worst cases. Click here for all extracts from this book.