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Indian vegetarian Recipes : Dalia (broken wheat) with vegetables
Anu Johari
Aum Gang Ganapataye Namah Aum
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Dalia Recipe


 
 
 
 

Serves 4

For this Dalia recipe you need

1. dalia 1/2 cup (broken wheat )
2. onion 1 small and finely chopped
3. tomato 1 finely chopped
4.mixed vegetables 2 cups finely chooped
( carrrots, cabbage, spinach, peas, beans, bottle gourd )
you can choose any 4 as per your choice
5. oil 2 teaspoons
6. salt to taste
7. black pepper 1/4 teaspoon powder
8. water 1 glass
9. cumin 1/2 teaspoon seeds
10. corriander 1 table spoon leaves finely chopped

Dalia (broken wheat) with vegetables Recipe - Method

1. heat just 2 teaspoons oil in a pressure cooker.
2. put cumin seeds.
3 . when they crackle add chopped onions
4 . when they start looking transparent add chopped tomatoes.
5. saute for just 3 to 4 min and add all the finely chopped mix vegetables.
6. saute the vegetables for about 5 min and now add salt.
7. just dry roast the dalia ( broken wheat ) in a separate pan.
8. now add the dry roasted dalia ( broken wheat ) and water to all the vegetables in the pressure cooker.
9 . add pepper.
10 . mix well.
11. close the lid of the pressure cooker and let 4 whistles come.
12. after the 4 whistles close the fire.
13. wait till the pressure cooker opens.
14. when it opens add fresh corriander leaves ( chopped ) serve hot.

Background information on this Dalia recipe

This is a very nutricious and healthy recipy !

 
 
 
 
 
Anu Johari
 
 
   
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Aum Gang Ganapataye Namah Aum