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Hatha Yoga
Hatha Yoga concentrates on Asanas and Pranayama.
Harish Johari
Peter Marchand
Aum Gang Ganapataye Namah Aum
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Hatha Yoga


Hatha Yoga AsanaWith ha meaning "sun" and tha meaning "moon," Hatha Yoga is commonly translated as the yoga that brings union "of the pairs of opposites." Sometimes Hatha Yoga is also translated as the "forcefull yoga", because it requires a lot of physical effort. Hatha Yoga is certainly the yoga that is the best known in the West, which is part of the reason why so many definitions of Hatha Yoga exist.

In the indian tradition, Hatha Yoga is one of the four main traditions of Tantra Yoga. Hatha Yoga is first of all concentrating on the practice of postures (asanas) and breath control (pranayama) to energize the subtle channels (nadis). Thus one might say Hatha Yoga concentrates on the third and fourth steps of the eight-fold path of Ashtanga Yoga. The objective of Hatha Yoga is obviously to remove the obstacles to address the further steps of Pratyahara (sense-withdrawal), Dharana (Concentration), Dhyana (Meditation) and Samadhi (Balance). In many Hatha Yoga schools, these further steps are seen as part of Hatha Yoga. What's in a name ?

Excercising postures or Asanas in Hatha Yoga has two essential objectives. The first is that to practice any real meditation, one needs at the least one posture in which one can be perfectly comfortable for a longer period of time. The more such postures one can master, the better the basis for developing the inner meditation techniques. The second objective of excercising asanas in Hatha Yoga is to bring health and energy to body and mind by opening the nadis. When such excercises are regularly perfomed, the path of hatha yoga is opened automatically, though one still has to follow it further. The mere mastering of postures is no objective in itself, though mastering various postures certainly strengthens the power of will and concentration and the habit of not paying too much attention to the information input by the senses. Thus practicing asanas in Hatha Yoga directly opens the path to Prathyahara and Dharana. Also see some PICTURES OF ASANAS as well as "Yoga Asanas and Doshas (body types).

The excercise of Pranayama in Hatha Yoga is essential to master ones' breathing patterns. If one can master breath, then the mastery of mind is within reach. Through breathing excercises the flow of prana or vital life force through the body is regulated. That energy is certainly needed on the further steps of Hatha Yoga that ultimately may lead to samadhi. Special breathing techniques, in which the flow of breath though both nostrils is alternated, brings balance to the two hemispheres of the brain. Pranayama in Hatha Yoga also activates the Kundalini Energy.

So Hatha Yoga is a very good place to start on the path of yoga. And even then it is important to realize that if the first 2 steps of Ashtanga Yoga are neglected, Yama and Niyama, Hatha Yoga might not bring the desired results. Even simple Hatha Yoga excercises should be avoided for example if you have not been properly gone to the toilet.

Hatha Yoga comes in many varieties and traditions, such as Kashmir Yoga, Iyengar Yoga, Ashtanga Vinyasa Yoga, etc..

In traditional schools, often some of the following categories of Hatha Yoga practice are used to optimally respond to the needs and objectives of the Hatha Yoga practicioner :

Shrishti Krama Hatha Yoga

This practice stimules growth on all levels in youth : physical, mental, spiritual. It requires a youthful and healthy body. The main objectives are to improve concentration, flexibility and energy flow through the nadis.

Click for a larger image of this teaching poster on the role of Asana in Hatha YogaSiksana Krama Hatha Yoga

This Hatha Yoga practice aims at perfection in all asanas and the further development from pranayama excercises into the controll of the bandhas & other main instruments of yoga.

Rakshana Krama Hatha Yoga

The objective here is to maintain health, which is an ideal practice for the householder yogi. Relaxation is very important in this practice.

Adhyatmika Krama Hatha Yoga

Another practice particularly suited for householder yogis, but with a more spiritual objective : hatha yoga practices that lead to uncovering and strengthening the connection to the inside.

Chikitsa Krama Hatha Yoga

Cikitsa means therapy and this Hatha Yoga practice thus is a healing practice. It is about regaining balance on the physical, emotional and spiritual levels in order te remove dysfunctions.

Shakti Krama Hatha Yoga

This Hatha Yoga practice aims mostly at developing Shakti, which means power. It is mostly practiced by Sadhus (renunciates).

Combinations of these 6 practices are also possible of course and many yoga schools have developed other practices.

You can also read : How to meditate ? - What is the best yoga ?

Hatha yoga classes & teachers

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Harish Johari
Peter Marchand
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Aum Gang Ganapataye Namah Aum