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Ashtanga Yoga : Ashtanga Yoga includes all aspects of yoga.
Harish Johari
Peter Marchand
Aum Gang Ganapataye Namah Aum
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Ashtanga Yoga

Ashtanga Yoga posterAshtanga Yoga

Ashtanga Yoga is the eight-folded path of yoga. It is a specific yoga tradition, but at the same time Ashtanga Yoga can be seen as covering all aspects of yoga within any yoga tradition.

Ashtanga Yoga is often called Patanjali Yoga, referring to Maharishi Patanjali, the ancient author of the famous Patanjali yoga sutras that describe Ashtanga Yoga. Historians place the writing of these scriptures at around 200 B.C., but the original is probably thousands of years older. These teachings belong to an oral tradition, passed on unchanged by memorisation of the verses in which their wisdom was captured. More recently (15th century) the term Raja Yoga is also often used instead of Ashtanga Yoga, meaning "royal yoga".

Ashtanga Yoga can be regarded as a fourth option next to the 3 typical paths of yoga, namely bhakti, karma and jnana yoga. While these yogas rather directly aim at dissolving the ego, Ashtanga Yoga does the same job but more indirectly through mind. The second sutra of Patanjali already makes it clear : by stopping the modifications of mind the objective of yoga is reached. In other words, stop thinking long enough and the ego will no longer be fed by concepts. As the ego is nothing but a body of concepts, it thus dissolves through a process called Samadhi (effortless meditation) and merges with cosmic consciousness, which is the union that is yoga.

As Ashtanga Yoga also includes many aspects of bhakti, jnana and karma yoga, it is an extremely powerful yogic tradition. Stopping mind is not exactly easy, but the eight methodical steps of Ashtanga yoga make it possible for anyone to achieve that goal. Step by step, kosha by kosha, all obstacles to stop mind are removed and the attention is brought inside untill the meditation becomes effortless and the dissolution of the ego can start.

Following is an overview of the 8 limbs of Ashtanga yoga, described as practices :

  • Yama (control) : a series of don'ts in contact with the world outside, so that your relationships as well as your energy remain harmonious, providing the peaceful background needed for deep meditation. The disciplines in Yama typically include nonviolence, truth, honesty, sexual continence, forbearance, fortitude, kindness, straightforwardness, moderation in diet & bodily purity. See a full video class on Yama and Niyama.
  • Niyama (rules of conduct) : a series of do's that helping in detaching from the world and the ego, so that it becomes easier to let go of the doer in deep meditation. Activities in Niyama typically consist of austerity, contentment, belief in God, charity, worship of God, study of teachings and scriptures, modesty, having a discerning mind, repetition of prayers (japa), observance of vows and performing sacrifices. See a full video class on Yama and Niyama.
  • Asana (posture) : as a motionless body makes the mind quiet, and as an unstable body cannot remain motionless in deep meditation (when the I am the body idea is lost), many postures have been described of which at the least one sitting posture must be mastered in order to reach a deep state of meditation. See also asanas in Hatha Yoga
  • Pranayama (control of breath) : control of breath brings mind under control, while the main aim is to store the energy that will be needed when in deep meditation breathing has stopped.
  • Pratyahara (withdrawal of sensory perceptions) : removing the attention from sensory input, so that it ceases to disturb meditation. This may be preceded by some focus on purifying sensory input, such as in rituals, use of meditative sounds, etc... Ultimately prana is withdrawn from the nadis that transport sensory input.
  • Dharana (concentration) : the focus of mind on any single object, for example a mantra, or deep concentration on the six subtle centers of the chakras, starting from the first and gradually approaching the seventh, etc...
  • Dhyana (uninterrupted meditation) : in which the concentration is uninterrupted, without a single disturbing thought, though this concentration still requires some effort.
  • Free video on Samadhi
    Samadhi (effortless meditation, absorption, equilibrium) : concentration is maintained, but it requires no effort. The doer has disappeared from consciousness. This stage allows for a rather long purification process through which the individual consciousness is finally dissolved in pure cosmic consciousness. After a prolonged practice of samadhi there is no need to practice any longer, because the conscious connection to the divine is everlasting, which is called natural samadhi (sahaj). Ultimately it leads to enlightenment.

For better understanding of this process, you can also read How to Meditate ?.

The definition of each step in Ashtanga Yoga can vary depending on whether its ultimate objective is described, or rather the process to reach it. For example, the objective of Dharana is uninterrupted meditation, while the phase of practicing Dharana includes moments where the focus on the object of the meditation is disturbed by other thoughts. Likewise, the objective of Dhyana is effortless meditation, while the practice of Dhyana still requires effort even though the meditation is already uninterrupted. Hence the above description which seems the most comprehensible.

But truly, to say that one has mastered any of these steps supposes that its objective has been reached, so in that case the objective defines the concept and often one finds the eight limbs of Ashtanga Yoga defined in this manner. A person that reaches the objectives of Ashtanga Yoga might thus be described as follows :

  • Yama (control) : being non-violent, truthful, honest, celibate, forbearing, steadfast, kind, straightforward, moderate in diet & pure in body.
  • Niyama (conduct) : modestly, faithfully, contentedly and smartly living a life of selfless service, worship of God, study of teachings and scriptures, repetition of prayers (japa), observance of vows and performing sacrifices.
  • Asana (posture) : being able to sit motionless for a long time (most scriptures say that 3 to 6 hours is required).
  • Pranayama (control of breath) : being able to stop breathing for a long time (minutes, if not much longer, depending on the source).
  • Pratyahara (withdrawal) : being able to entirely shut down sensory input.
  • Dharana (concentration) : being entirely one-pointed.
  • Dhyana (meditation) : remaining entirely one-pointed without effort.
  • Samadhi (absorption, equilibrium) : being entirely absorbed in cosmic consciousness.

Each of the eight steps of Ashtanga Yoga has to be mastered to a certain degree, before mastering the next step can be successfully attempted. Some steps however can also be skipped to some degree, for exemple by going straight to Dharana without attention to Pratyahara, as withdrawal from the outside world automatically happens when succesfully focusing on an inside object. If Dharana is not strong enough however, it must be preceded by Pratyahara. Thus the eight steps of Ashtanga Yoga are also eight disciplines and eight phases of growth in yoga and meditation. At the same time, the eight steps can also been seen as the feet of a table with 8 feet : it is not because a step is mastered that it can be forgotten or neglected. Ashtanga literally means asht-anga or eight limbs.

In a way, when moving through steps 1 to 8 and then again coming out of meditation, step 1 and 2 start again. Whatever is learned in meditation may then be helpful to get better results with Yama and Niyama. Thus the eight steps also represent a continous circular movement or rather an upward spiraling movement. When Yama and Niyama become natural and effortless, it is the best sign of true progress on the path of Ashtanga Yoga.

The original Ashtanga Yoga is quite different from the Ashtanga Vinyasa Yoga as taught by the famous K. Pattabhi Jois. Vinyasa Yoga is more focused on Asana and Pranayama, like in Hatha Yoga.

Free videoclip by Peter Marchand that gives an introduction to Ashtanga Yoga :

Click here for more video teachings by Peter Marchand

You can also read : How to meditate ? - What is the best yoga ?

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Harish Johari
Peter Marchand
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Aum Gang Ganapataye Namah Aum